There are times when the problems we face may seem insurmountable and we feel lost. In these moments, please know that you’re not alone and that immediate help is available for you.
If you're in crisis, text “HOME” to 741741 to connect with a trained Crisis Text Line Counselor in the US for free, 24/7, confidential support.
For free peer support from others like you, try Koko.
If you are in need of support, it can be helpful to talk to somebody like a family member, a friend or confidant, or a counselor about what you are going through. For self-help, we are partnering with Koko to provide the following free mini-courses:
We do our best to support and protect our VSCO community by prohibiting content that features, glorifies, or encourages self-harm. If you come across content that you believe may be triggering to an individual of the VSCO community going through a hard time please report it to us so that our Trust & Safety Team can review and take the proper action.
If you are concerned about somebody else, contacting them personally and encouraging them to get specialized support may be helpful. Even if you don’t know the person, letting them know that you are concerned and referring them to a mental health support organization can be helpful. You may also contact us to report the content that’s causing you concern on VSCO by clicking on the button “Report > Self-harm or Suicidal” on the web or in the app.
If you believe another VSCO creator is an immediate risk to themselves please contact your local law enforcement.
Additional Mental Health Resources
If you are in need of support, please know that you’re not alone and that immediate help is available for you.
As a member of the LGBTQIA+ community it can be helpful to speak to someone who can relate to your experiences, unique to the community or not.
Eating Disorder Support
If you, or someone you know, are experiencing concerns around body image, food, or exercise, know that you are not alone.
Sexual Abuse and Domestic Violence Support
If you are a survivor of sexual abuse or domestic violence, you can experience long-term effects, including trauma. If you would like to talk to someone and/or seek support, please contact the resources below.
If you feel that you are in immediate danger, please contact local law enforcement.
If you are outside the United States, visit Find a Helpline to find resources for your country.